The consumption diet is a special diet system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (ie 30 days).This period makes it possible to lose really big weight.
Reorganization of the body
There is nothing supernatural about it - a complete transition to an alcohol consumption diet forces your body to work in a new way.To achieve significant results, every day of the diet should be carried out with the motto: "If you want to eat, drink something!"
If you are determined to do this diet, you should completely forget about the chewing process.However, this does not mean that you should go on a hunger strike.Just now you will not eat, but drink.
The main purpose of the alcohol consumption diet is to lose weight, as well as to cleanse the body of harmful toxins.However, not everyone decides to participate in a month-long marathon.In addition, doctors warn of the dangers of this rather strict diet.In this regard, a shorter version of this diet system - for 7 days - is much more popular.Reviews and results of weight loss show that during this period you can lose up to 10 kg.
Rules for an alcohol consumption diet
If you follow this diet correctly, you should not feel very hungry.Moreover, the rules of this nutritional system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the ground rules:
- Any solid food is strictly prohibited.Also, it is forbidden to chew anything, even if it is not a product.Chewing gum is not recommended for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While chewing the gum, a reflex is triggered in the stomach and the process of digestion begins.And there is no food in it.In this case it digests itself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water each day.This will speed up your metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is forbidden to stay on this diet for more than a month.If you adhere to this diet system for a long time, you can "win" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to watch your stools all the time.You must have a bowel movement every day.
- It is very important to come off this diet wisely.Exit should be done gradually and without haste.You should quit the 7-day diet within 14 days.It is necessary slowly, once every 3 days, to first return to your diet fruits, then vegetables, then cereals and finally meat and low-fat dairy products, eggs.Sugar should only be introduced 2 weeks after completing the diet.
Who is allowed and who is not allowed
Originally, the eating diet was intended for those people who had undergone gastric surgery.Refusal of solid foods makes it possible to rest the digestive organs and correct their function.
However, it turned out that this diet system has a "side effect" - weight loss and body cleansing.This immediately brought the diet to the ranking of the most popular.And not just among those undergoing surgery.Today, it is mainly used by those people who want to lose extra pounds.
This diet system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, you should not use it.It is also contraindicated if there is a tendency to swelling.Its use during pregnancy and breastfeeding is prohibited.Everyone else might as well try this diet for themselves.The main thing is to consult a specialist and carefully listen to your body.
What you are allowed and what you are not allowed to drink
As for the allowed liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.It is true that a very small amount is allowed for broths.
And now more specifically about what you can eat on this diet:
- water (at least one and a half liters per day).
- vegetable broth;
- fish or meat broth (necessarily drained).
- fat-free vegetable soup puree;
- low-fat fermented milk drinks.
- juice (only squeezed out and diluted with water).
- tea (natural, with milk or lemon juice).
- fruit and berry compote (without sugar).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fatty drinks and fermented milk.
- fatty broth.
Instead of drinking, if you want, you can use a chocolate eating diet.As the name suggests, this is a combination of chocolate eating and drinking systems.The choco diet includes the consumption of cocoa.You are allowed to consume about 6-7 cups of this wonderful and delicious drink per day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, about 4-5 kg should be lost.
Menu for 7 days
The most popular is the alcohol consumption diet, planned for 7 days.Various drinks are allowed throughout the day.However, if you spread them over days, you can achieve better results.Thus, the menu for 7 days includes alternating a variety of nutritional liquids.
- 1st day– We exclusively drink low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths cooked with dietary meat and vegetables, and pureed soups made with the same base.
- 3rd day– enjoy homemade natural juices diluted with water.
- 4th day– We arrange tea ceremonies.
- 5th day– jelly.
- 6th day– the menu consists entirely of jelly oats.
- 7th dayWe dedicate ourselves to fruit and berry infusions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Weight loss results and reviews
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no reason to fear that you will return the excess weight if you start eating immediately after its completion.This diet system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up regular food.But it was difficult only on the first day.It just washed away the hunger that came up.Then it got easier - she enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days he managed to lose 4 kg, and in a month he lost 11 kg of excess weight.
The second woman spent a week on this diet.During this time, her drooping ribs tightened.As for the weight, he lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.In one month he managed to get rid of 10 kg.In addition, he studied various types of tea and now easily distinguishes the diluted juice from the pure.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The alcohol consumption diet is very effective for rapid weight loss.It is simple, economical and delicious.A pleasant bonus to the melting pounds will be a body cleansed of toxins.Results can be seen with the naked eye after just 7 days.
The range of fluids for this power system is quite wide.You don't have to get creative in the kitchen.
The main thing is to adhere to all the requirements of this diet and do not forget that you need to go out smoothly, and after its completion, switch to a healthy, nutritious diet.Then the resulting result will be recorded, and the pounds lost with such difficulty will no longer return.